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VEGGIE GROUND, VEGAN

Other Meats YVES VEGGIE CUISINE Branded
109 Calories
18.2g Protein
9.1g Carbs
0.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 9.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.9mg 27%
Potassium 509mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 65%
Carbs 9.1g 32%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 12.7 MG 80%
Pantothenic acid 1.8 MG 36%
Vitamin B-6 0.7 MG 43%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.9 MG 27%
Potassium, K 509 MG 11%
Sodium, Na 491 MG 21%
Zinc, Zn 6.8 MG 62%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
SCHALLER & WEBER, PATE WITH GOOSE 339 14.3g 1.8g 30.4g PATE WITH ONION 429 12.5g 3.6g 41.1g VEGETARIAN EGGPLANT LIVER 105 5.3g 5.3g 7.9g SLOW ROASTED CHICK'N BARBECUE 220 25.3g 15.4g 5.5g WEIS, REDUCED SODIUM BONELESS HAM STEAK 129 18.8g 1.2g 4.7g ORGANIC TOFU FIRM 94 9.4g 1.2g 5.9g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 18.2g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (21% DV).

About VEGGIE GROUND, VEGAN

VEGGIE GROUND, VEGAN is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 9.1g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, TEXTURED SOY PROTEIN, TEXTURED WHEAT PROTEIN, ONIONS, NATURAL FLAVORS (CONTAINS TORULA & AUTOLYZED YEAST EXTRACT), EXPELLER PRESSED CANOLA OIL, SEA SALT, GUAR GUM, EVAPORATED CANE SYRUP, BARLEY MALT, CARAMEL (COLOR), SPICE, VITAMINS & MINERALS (THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, REDUCED IRON, ZINC OXIDE).

Dietary Information

VEGGIE GROUND, VEGAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE GROUND, VEGAN include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Niacin (80% DV) , Zinc, Zn (62% DV) , and Vitamin B-6 (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 109 calories per 100 grams, VEGGIE GROUND, VEGAN gets 67% of its calories from protein, 33% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

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