YVES VEGGIE CUISINE, VEGGIE GROUND, VEGAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 12.7 MG | 80% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 491 MG | 21% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 18.2g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (21% DV).
About VEGGIE GROUND, VEGAN
Textured soy and wheat proteins make up most of this vegan ground, with canola oil, onions, barley malt, and caramel color contributing to the beef-like appearance and mild savoriness. It runs lean and high in protein, with just enough fat to help it brown in a pan. A small amount of evaporated cane syrup is in the mix, though the sweetness doesn't read through in cooking. Swap it one-for-one for ground meat in tacos, pasta sauce, or stuffed peppers.
Ingredients
WATER, TEXTURED SOY PROTEIN, TEXTURED WHEAT PROTEIN, ONIONS, NATURAL FLAVORS (CONTAINS TORULA & AUTOLYZED YEAST EXTRACT), EXPELLER PRESSED CANOLA OIL, SEA SALT, GUAR GUM, EVAPORATED CANE SYRUP, BARLEY MALT, CARAMEL (COLOR), SPICE, VITAMINS & MINERALS (THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, REDUCED IRON, ZINC OXIDE).
Dietary Information
VEGGIE GROUND, VEGAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE GROUND, VEGAN include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Niacin (80% DV) , Zinc, Zn (62% DV) , and Vitamin B-6 (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, VEGGIE GROUND, VEGAN gets 67% of its calories from protein, 33% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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