House Foods America, BAKED TOFU BAR, SAVORY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Sodium, Na (26% DV).
About BAKED TOFU BAR, SAVORY
House Foods Savory Baked Tofu Bar is a firm tofu product made with whole soybeans, savory onion, and yeast extract seasoning. Each 28g serving delivers 214 calories and 17.9g of protein with only 7.1g of carbs and 3.6g of fiber, making it a high-protein, low-carb plant-based option.
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE, SALT, CANE SUGAR, GLUCONO DELTA LACTONE, NATURAL ONION FLAVOR, YEAST EXTRACT.
Dietary Information
Notable micronutrients in BAKED TOFU BAR, SAVORY include Sodium, Na (26% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BAKED TOFU BAR, SAVORY gets 33% of its calories from protein, 13% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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