BAKED TOFU BAR vs 90% LEAN/10% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED TOFU BAR: 4
vs
90% LEAN/10% FAT GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | BAKED TOFU BAR | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 12.5 g | 9.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU BAR | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 67 MG |