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Kroger, 90% LEAN/10% FAT GROUND BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 90% LEAN/10% FAT GROUND BEEF
90% Lean/10% Fat Ground Beef from SIMPLE TRUTH is an organic extra-lean ground beef product sold under The Kroger Co.'s Simple Truth brand. The ingredient declaration of organic ground beef confirms USDA Organic certification, indicating the beef is sourced from cattle raised without synthetic hormones, antibiotics, or non-organic feed, and with access to pasture in accordance with national organic program standards.
As a single-ingredient product, the formulation consists entirely of organic ground beef with no additives, preservatives, binders, or flavor enhancers. The 90/10 lean-to-fat ratio classifies this as extra-lean ground beef, a designation that under USDA guidelines requires fewer than 10 grams of total fat, 4.5 grams or less of saturated fat, and fewer than 95 milligrams of cholesterol per 100 grams. This ratio is among the leanest commercially available ground beef configurations.
Nutritionally, this product provides 179 calories per 100 grams, with 20.54 grams of protein, 9.82 grams of fat, and zero carbohydrates. The protein density is among the highest available in ground beef formats, and the reduced fat content makes this one of the lower-calorie options in the ground beef category. These characteristics make it well-suited for high-protein dietary plans.
This product is free of gluten, dairy, soy, eggs, and carbohydrates based on its single-ingredient composition. It is appropriate for ketogenic, low-fat, high-protein, and paleo dietary approaches. Extra-lean beef is commonly used in dishes where fat from the meat itself is not desired, such as lean taco meat, stuffed peppers, lean meatloaf, and low-fat pasta sauces. Safe handling and cooking to an internal temperature of 160°F (71°C) are essential for food safety with all ground beef products.
Ingredients
ORGANIC GROUND BEEF.
Dietary Information
90% LEAN/10% FAT GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, 90% LEAN/10% FAT GROUND BEEF gets 46% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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