90% LEAN/10% FAT GROUND BEEF vs SUPER FIRM HIGH PROTEIN TOFU
Nutrition comparison per 100 g serving
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SUPER FIRM HIGH PROTEIN TOFU wins in 5 out of 11 nutrient categories
90% LEAN/10% FAT GROUND BEEF: 4
vs
SUPER FIRM HIGH PROTEIN TOFU: 5
(2 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND BEEF | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 20.5 g | 15.4 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.8 g | 7.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GROUND BEEF | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND BEEF | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 67 MG | 11 MG |