SUPER FIRM HIGH PROTEIN TOFU
143
Calories
15.4g
Protein
2.2g
Carbs
7.7g
Fat
2.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
143
% Daily Value*
Total Fat 7.7g
10%
Saturated Fat 1.7g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 2.2g
1%
Dietary Fiber 2.2g
8%
Total Sugars 0g
Protein 15.4g
31%
Vitamin D 0mcg
0%
Calcium 99mg
8%
Iron 1.9mg
10%
Potassium 121mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.4g
61%
Carbs
2.2g
9%
Fat
7.7g
30%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
About SUPER FIRM HIGH PROTEIN TOFU
SUPER FIRM HIGH PROTEIN TOFU contains 143 calories per 100g serving. It provides 15.4g of protein, 2.2g of carbohydrates, and 7.7g of fat. It also contains 2.2g of dietary fiber.
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