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Know what is on your plate.

Pulmuone, SUPER FIRM HIGH PROTEIN TOFU

Other Meats Pulmuone Foods USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
15.4g Protein
2.2g Carbs
7.7g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.4g 61%
Carbs 2.2g 9%
Fat 7.7g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 2.2g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 1.9mg 10%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 1.9 MG 10%
Potassium, K 121 MG 3%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.

About SUPER FIRM HIGH PROTEIN TOFU

Wildwood Super Firm High Protein Tofu contains water, organic soybeans, magnesium chloride, and calcium sulfate. The super firm designation means most of the water has been pressed out, concentrating the protein and creating a dense, sliceable block that holds up to grilling, pan-frying, or cubing without falling apart. Protein runs notably high compared to standard firm tofu, fat is moderate and plant-based, and carbohydrates are minimal. Fiber is present. One of the cleaner, more protein-dense plant foods available.

Ingredients

WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE.

Dietary Information

SUPER FIRM HIGH PROTEIN TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, SUPER FIRM HIGH PROTEIN TOFU gets 43% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pulmuone, SUPER FIRM HIGH PROTEIN TOFU

See how Pulmuone, SUPER FIRM HIGH PROTEIN TOFU compares to other foods in terms of nutrition:

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