SUPER FIRM HIGH PROTEIN TOFU vs TRADITIONAL STUFFED BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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SUPER FIRM HIGH PROTEIN TOFU wins in 5 out of 10 nutrient categories
SUPER FIRM HIGH PROTEIN TOFU: 5
vs
TRADITIONAL STUFFED BONELESS PORK CHOPS: 4
(1 ties)
Overview
| Nutrient | SUPER FIRM HIGH PROTEIN TOFU | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 473 cal | |
| Protein | 15.4 g | 46.4 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 7.7 g | 32.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER FIRM HIGH PROTEIN TOFU | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 134 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 11 MG | 1,304 MG |