SUPER FIRM HIGH PROTEIN TOFU vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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GROUND BEEF ROUND wins in 5 out of 11 nutrient categories
SUPER FIRM HIGH PROTEIN TOFU: 4
vs
GROUND BEEF ROUND: 5
(2 ties)
Overview
| Nutrient | SUPER FIRM HIGH PROTEIN TOFU | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 15.4 g | 18.8 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 7.7 g | 15.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIRM HIGH PROTEIN TOFU | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER FIRM HIGH PROTEIN TOFU | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 121 MG | 295 MG | |
| Sodium, Na | 11 MG | 67 MG |