SUPER FIRM HIGH PROTEIN TOFU vs VEGAN CITRUS SPARERIB CUTLETS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FIRM HIGH PROTEIN TOFU wins in 6 out of 10 nutrient categories
SUPER FIRM HIGH PROTEIN TOFU: 6
vs
VEGAN CITRUS SPARERIB CUTLETS: 3
(1 ties)
Overview
| Nutrient | SUPER FIRM HIGH PROTEIN TOFU | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 345 cal | |
| Protein | 15.4 g | 16.9 g | |
| Carbs | 2.2 g | 29.6 g | |
| Fat | 7.7 g | 18.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER FIRM HIGH PROTEIN TOFU | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 121 MG | 77 MG | |
| Sodium, Na | 11 MG | 852 MG |