SUPER FIRM HIGH PROTEIN TOFU vs BAKE-UN SLICES BREAKFAST SEITAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPER FIRM HIGH PROTEIN TOFU: 5
vs
BAKE-UN SLICES BREAKFAST SEITAN: 5
(1 ties)
Overview
| Nutrient | SUPER FIRM HIGH PROTEIN TOFU | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 165 cal | |
| Protein | 15.4 g | 31.8 g | |
| Carbs | 2.2 g | 9.4 g | |
| Fat | 7.7 g | 0.6 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIRM HIGH PROTEIN TOFU | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SUPER FIRM HIGH PROTEIN TOFU | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 11 MG | 294 MG |