PLANT BASED VEGGIE CUISINE, VEGGIE SALAMI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 1.9 UG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 692 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (30% DV).
- Rich source of Vitamin B-12 (80% of Daily Value per 100g).
About PLANT BASED VEGGIE CUISINE, VEGGIE SALAMI
PLANT BASED VEGGIE CUISINE, VEGGIE SALAMI is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.1g of protein, 9.6g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, VITAL WHEAT GLUTEN, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE), WHEAT STARCH, TEXTURED WHEAT PROTEIN. CONTAINS 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF GARLIC AND ONION, YEAST EXTRACT, MALTODEXTRIN, TORULA YEAST, NATURAL FLAVORS, TOMATO LYCOPENE EXTRACT AND EXTRACTIVES OF PAPRIKA (FOR COLOR), CARRAGEENAN, RICE FLOUR, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN B12, SALT, SUGAR.
Dietary Information
PLANT BASED VEGGIE CUISINE, VEGGIE SALAMI is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANT BASED VEGGIE CUISINE, VEGGIE SALAMI include Vitamin B-12 (80% DV) , Iron, Fe (37% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, PLANT BASED VEGGIE CUISINE, VEGGIE SALAMI gets 60% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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