BAKED TOFU BAR vs CUTLET MADE ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
BAKED TOFU BAR wins in 5 out of 10 nutrient categories
BAKED TOFU BAR: 5
vs
CUTLET MADE ORGANIC TOFU: 3
(2 ties)
Overview
| Nutrient | BAKED TOFU BAR | CUTLET MADE ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 12.5 g | 10.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | CUTLET MADE ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU BAR | CUTLET MADE ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 607 MG | 271 MG |