House Foods America, CUTLET MADE ORGANIC TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About CUTLET MADE ORGANIC TOFU
House Foods Organic Tofu Cutlet delivers a plant-based protein punch, providing 200 calories, 16.47g of protein, and 3.5g of fiber in an 85g serving. Made from organic tofu with a tamari-based sauce, it contains 10.59g each of carbs and fat, making it a solid high-protein meat alternative.
Ingredients
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SAUCE (ORGANIC SUGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, TOMATO PASTE, RICE VINEGAR, MOLASSES, ARROWROOT, SPICES, ONION JUICE [ONION JUICE, VINEGAR, SALT], GARLIC POWDER, SESAME POWDER, CANOLA OIL, NATURAL FLAVOR, XANTHAN GUM], ORGANIC CANOLA OIL, NATURAL FLAVORS.
Calorie Breakdown
At 200 calories per 100 grams, CUTLET MADE ORGANIC TOFU gets 33% of its calories from protein, 21% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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