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House Foods America, CUTLET MADE ORGANIC TOFU

Other Meats House Foods America Corporation Branded
200 Calories
16.5g Protein
10.6g Carbs
10.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 10.6g 4%
Dietary Fiber 3.5g 13%
Total Sugars 5.9g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 44%
Carbs 10.6g 28%
Fat 10.6g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 271 MG 12%

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About CUTLET MADE ORGANIC TOFU

House Foods Organic Tofu Cutlet delivers a plant-based protein punch, providing 200 calories, 16.47g of protein, and 3.5g of fiber in an 85g serving. Made from organic tofu with a tamari-based sauce, it contains 10.59g each of carbs and fat, making it a solid high-protein meat alternative.

Ingredients

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SAUCE (ORGANIC SUGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, TOMATO PASTE, RICE VINEGAR, MOLASSES, ARROWROOT, SPICES, ONION JUICE [ONION JUICE, VINEGAR, SALT], GARLIC POWDER, SESAME POWDER, CANOLA OIL, NATURAL FLAVOR, XANTHAN GUM], ORGANIC CANOLA OIL, NATURAL FLAVORS.

Calorie Breakdown

At 200 calories per 100 grams, CUTLET MADE ORGANIC TOFU gets 33% of its calories from protein, 21% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare House Foods America, CUTLET MADE ORGANIC TOFU

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