VEGGIE GROUND vs TOFU LO MEIN
Nutrition comparison per 100 g serving
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VEGGIE GROUND wins in 15 out of 18 nutrient categories
VEGGIE GROUND: 15
vs
TOFU LO MEIN: 2
(1 ties)
Overview
| Nutrient | VEGGIE GROUND | TOFU LO MEIN | Winner |
|---|---|---|---|
| Calories | 109 cal | 102 cal | |
| Protein | 18.2 g | 4.4 g | |
| Carbs | 9.1 g | 18.6 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE GROUND | TOFU LO MEIN | Winner |
|---|---|---|---|
| Niacin | 12.7 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | VEGGIE GROUND | TOFU LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 491 MG | 139 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |