Banyan Enterprises, TOFU LO MEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 139 MG | 6% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
About TOFU LO MEIN
Banyan Foods Tofu Lo Mein is a prepared Asian noodle dish made with unbleached wheat noodles, non-GMO organic tofu, fresh cabbage, carrots, celery, onions, garlic, ginger, soy sauce, and sesame oil. Each 226 g serving has 102 calories, 4.42 g of protein, 18.58 g of carbs, 3.1 g of fat, and 1.8 g of fiber, a light and clean-ingredient Asian entree.
Ingredients
BANYAN FOODS FRESH NOODLE (UNBLEACHED WHEAT FLOUR, FILTERED WATER, CORNSTARCH), BANYAN FOODS TOFU (NON-GMO ORGANIC AMERICAN SOYBEANS, FILTERED WATER, CALCIUM SULFATE AS COAGULANT), FRESH CABBAGE, FRESH CARROTS, FRESH CELERY, FRESH YELLOW ONIONS, FRESH GREEN ONIONS, NON-GMO HIGH OLEIC SUNFLOWER OIL, FRESH GARLIC, FRESH GINGER, SOY SAUCE, SALT, BLACK PEPPER, SESAME OIL.
Calorie Breakdown
At 102 calories per 100 grams, TOFU LO MEIN gets 17% of its calories from protein, 73% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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