Kroger, LEAN GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About LEAN GROUND BEEF
Kroger Lean Ground Beef is a fresh ground beef product from The Kroger Co.'s Kroger brand, containing a single ingredient of ground beef with no added water, fillers, or preservatives. The lean designation indicates a higher lean-to-fat ratio than regular (80/20) ground beef, consistent with typical lean ground beef products marketed at 90 percent lean or approximately 10 percent fat, though the exact lean percentage should be verified on the package label. At 152 calories per 100 grams with 21.4 grams of protein, zero carbohydrates, and 7.1 grams of fat, this lean ground beef is a high-protein, moderate-fat red meat suitable for a wide range of meal applications.
Ground beef is a naturally allergen-free food in terms of the major eight allergens. It provides heme iron, zinc, B12, niacin, and creatine as nutritionally relevant components. The single-ingredient clean label means no phosphates, no sodium enhancement, and no mechanically separated meat. The fat content is low enough to make it useful in calorie-conscious meal planning while still delivering the flavor and juiciness expected from beef.
Kroger Lean Ground Beef is suitable for burgers, meatballs, meat sauce, taco filling, chili, stuffed peppers, and meatloaf. The lower fat content compared to regular ground beef means it benefits from not over-cooking to avoid dryness, particularly in burger applications. Available as fresh packaged or case-ready beef at Kroger, Ralphs, Harris Teeter, and other Kroger Co. banner stores.
Ingredients
GROUND BEEF.
Dietary Information
LEAN GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, LEAN GROUND BEEF gets 56% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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