Kroger, 80% LEAN 20% FAT GROUND BEEF CHUCK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
About 80% LEAN 20% FAT GROUND BEEF CHUCK
80% Lean 20% Fat Ground Beef Chuck from KROGER is a fresh ground beef product sold under The Kroger Co.'s standard Kroger private label. Ground chuck typically refers to beef derived from the chuck primal, which is the shoulder region of the animal, a cut characterized by a moderate fat content and pronounced beefy flavor. The 80/20 lean-to-fat ratio is one of the most widely sold configurations in the United States, valued for its balance of flavor and moisture during cooking.
The ingredient list consists of beef chuck and natural flavorings, making this a minimally processed meat product. Natural flavorings in ground beef are typically beef-derived compounds used to enhance or restore flavor that may be diminished through grinding and packaging. No fillers, extenders, binders, or mechanically separated meat are indicated.
Nutritionally, this ground beef provides 250 calories per 100 grams, with 16.96 grams of protein, 19.64 grams of fat, and zero carbohydrates. The protein density is substantial, and the fat content is primarily composed of saturated and monounsaturated fats characteristic of beef. Fiber is absent as expected in a meat product. This product qualifies as a low-carbohydrate and ketogenic-compatible food source.
This product is suitable for consumers following low-carbohydrate, high-protein, or carnivore dietary patterns. It is not suitable for vegetarians or vegans. No gluten, soy, or dairy ingredients are listed. Ground beef at 80/20 fat content is commonly used for burgers, meatballs, meat sauces, and similar preparations where fat aids browning and flavor development. Storage and handling should follow standard fresh meat protocols.
Ingredients
BEEF CHUCK AND NATURAL FLAVORINGS.
Dietary Information
80% LEAN 20% FAT GROUND BEEF CHUCK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, 80% LEAN 20% FAT GROUND BEEF CHUCK gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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