Know what is on your plate.
House Foods America, SOON-TOFU: EXTRA SOFT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (2.4g per 100g).
About SOON-TOFU: EXTRA SOFT
An extra-soft variety of soon-tofu from House Foods America, made using nigari as a natural coagulant derived from sea water. Per 100g: 53 calories, 5.9g protein, 2.4g carbs, 2.4g fat, 0g fiber. Ingredients include water, soybeans, nigari, and glucono-delta-lactone for a very smooth, silken texture. Soon-tofu is softer than standard silken tofu and is a staple in Korean sundubu jjigae (soft tofu stew). Low in calories and carbohydrates, with a balanced fat-to-protein profile. Naturally dairy-free, gluten-free, and vegan. The clean, minimal ingredient formula is free of additives. A versatile ingredient in both Asian-inspired cooking and as a smooth, blendable protein source.
Ingredients
WATER, SOYBEANS, NIGARI (SEA WATER EXTRACT), GLUCOSE) DELTA LACTONE.
Dietary Information
SOON-TOFU: EXTRA SOFT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, SOON-TOFU: EXTRA SOFT gets 44% of its calories from protein, 18% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare House Foods America, SOON-TOFU: EXTRA SOFT
See how House Foods America, SOON-TOFU: EXTRA SOFT compares to other foods in terms of nutrition:
- House Foods America, SOON-TOFU: EXTRA SOFT vs Pulmuone, TOFU
- House Foods America, SOON-TOFU: EXTRA SOFT vs Whole, MEATLESS PLANT-BASED BURGER PATTIES
- House Foods America, SOON-TOFU: EXTRA SOFT vs Greenleaf Foods, SPC, BUFFALO TEMPEH PRECUT STRIPS, BUFFALO
- House Foods America, SOON-TOFU: EXTRA SOFT vs Dr. Praeger's Sensible, CHIPOTLE BLACK BEAN VEGGIE BURGERS, CHIPOTLE BLACK BEAN
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.