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House Foods America, SOON-TOFU: EXTRA SOFT

Other Meats House Foods America Corporation Branded
53 Calories
5.9g Protein
2.4g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 56%
Carbs 2.4g 22%
Fat 2.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 35 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
MORINAGA, MORI-NU, ORGANIC FIRM SILKEN TOFU 59 7.1g 2.4g 2.9g Pacific Foods of Oregon, SEITAN, ORIGINAL 107 17.9g 9.5g 0.8g Kroger, EXTRA FIRM TOFU 101 10.1g 2.5g 5.1g Nasoya, TOFU 49 4.4g 1.1g 2.2g Pacific Foods of Oregon, SEITAN, KOREAN BBQ 143 19.1g 11.9g 2.4g Pulmuone, SUPER FIRM HIGH PROTEIN TOFU 143 15.4g 2.2g 7.7g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About SOON-TOFU: EXTRA SOFT

An extra-soft variety of soon-tofu from House Foods America, made using nigari as a natural coagulant derived from sea water. Per 100g: 53 calories, 5.9g protein, 2.4g carbs, 2.4g fat, 0g fiber. Ingredients include water, soybeans, nigari, and glucono-delta-lactone for a very smooth, silken texture. Soon-tofu is softer than standard silken tofu and is a staple in Korean sundubu jjigae (soft tofu stew). Low in calories and carbohydrates, with a balanced fat-to-protein profile. Naturally dairy-free, gluten-free, and vegan. The clean, minimal ingredient formula is free of additives. A versatile ingredient in both Asian-inspired cooking and as a smooth, blendable protein source.

Ingredients

WATER, SOYBEANS, NIGARI (SEA WATER EXTRACT), GLUCOSE) DELTA LACTONE.

Dietary Information

SOON-TOFU: EXTRA SOFT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SOON-TOFU: EXTRA SOFT gets 44% of its calories from protein, 18% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare House Foods America, SOON-TOFU: EXTRA SOFT

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