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Wegmans Food, ORIGINAL ORGANIC TEMPEH, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About ORIGINAL ORGANIC TEMPEH, ORIGINAL
Wegmans Original Organic Tempeh is made from cultured organic soybeans, water, and a small amount of organic white rice, fermented in the traditional Indonesian way. The fermentation process binds the soybeans into a firm, sliceable cake with a nutty, slightly earthy flavor and a notably meaty texture. High in protein and fiber compared to most plant-based proteins, and the culturing process makes nutrients more bioavailable. Versatile enough to be pan-fried, crumbled into sauces, or marinated and grilled.
Ingredients
CULTURED ORGANIC SOYBEAN, WATER, ORGANIC WHITE RICE.
Dietary Information
ORIGINAL ORGANIC TEMPEH, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 227 calories per 100 grams, ORIGINAL ORGANIC TEMPEH, ORIGINAL gets 40% of its calories from protein, 23% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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