ORIGINAL ORGANIC TEMPEH vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 7 out of 14 nutrient categories
ORIGINAL ORGANIC TEMPEH: 6
vs
GROUND BEEF: 7
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC TEMPEH | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 227 cal | 250 cal | |
| Protein | 22.7 g | 17.0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 9.3 g | 19.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC TEMPEH | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | ORIGINAL ORGANIC TEMPEH | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |