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ANGUS GROUND BEEF

Other Meats Green Chemical Products Inc. Branded
214 Calories
18.8g Protein
0g Carbs
15.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.3g 31%
Trans Fat 0.9g
Cholesterol 67mg 22%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 55%
Carbs 0g 0%
Fat 15.2g 45%

Vitamins

Nutrient Amount % DV
Niacin 4.5 MG 28%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 2.1 UG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 295 MG 6%
Sodium, Na 67 MG 3%
Zinc, Zn 4.7 MG 43%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF CHUCK 250 17.0g 0g 19.6g ALL NATURAL BEEF 214 18.8g 0g 15.2g FPL FOOD, COARSE GROUND BEEF 250 17.0g 0g 19.6g GROUND PORK AND BEEF BLEND 268 22.3g 0g 18.8g PURE GROUND BEEF 304 15.2g 0g 26.8g LAURA'S, ORGANIC LEAN GROUND BEEF 214 18.8g 0g 15.2g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Zinc, Zn (43% DV).
  • Good source of Niacin (28% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Rich source of Vitamin B-12 (89% of Daily Value per 100g).

About ANGUS GROUND BEEF

ANGUS GROUND BEEF is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 15.2g of fat. This food belongs to the Other Meats category.

Ingredients

BEEF, NATURAL FLAVORS.

Dietary Information

ANGUS GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ANGUS GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (43% DV) , Niacin (28% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ANGUS GROUND BEEF gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ANGUS GROUND BEEF

See how ANGUS GROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

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