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Helen's Pure, SEITAN PITA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
About SEITAN PITA
Helen's Pure Foods Seitan Pita is a ready-to-eat sandwich built on whole wheat pita, filled with seitan made from organic whole wheat flour, tamari, and kombu seaweed, paired with romaine, carrots, and a tahini-mustard sauce. A 200g serving provides 110 calories, 7g protein, 12.5g carbs, 3.5g fat, and 3g fiber. The seitan provides plant-based protein derived from wheat gluten in a compact sandwich format suited to plant-forward and vegan eating.
Ingredients
SEITAN (ORGANIC WHOLE WHEAT FLOUR, WATER, TAMARI, KOMBU), ROMAINE, CARROTS, TAHINI, MUSTARD, ON WHOLE WHEAT PITA.
Calorie Breakdown
At 110 calories per 100 grams, SEITAN PITA gets 25% of its calories from protein, 45% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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