SEITAN PITA vs GARLIC HERB PORK TENDERLOIN
Nutrition comparison per 100 g serving
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GARLIC HERB PORK TENDERLOIN wins in 5 out of 10 nutrient categories
SEITAN PITA: 4
vs
GARLIC HERB PORK TENDERLOIN: 5
(1 ties)
Overview
| Nutrient | SEITAN PITA | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 110 cal | 98 cal | |
| Protein | 7 g | 17.9 g | |
| Carbs | 12.5 g | 2.7 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN PITA | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SEITAN PITA | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 212 MG | 607 MG |