ORIGINAL ORGANIC TEMPEH vs ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS GROUND BEEF wins in 9 out of 14 nutrient categories
ORIGINAL ORGANIC TEMPEH: 4
vs
ANGUS GROUND BEEF: 9
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC TEMPEH | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 227 cal | 152 cal | |
| Protein | 22.7 g | 20.5 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC TEMPEH | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | ORIGINAL ORGANIC TEMPEH | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |