SOON-TOFU: EXTRA SOFT vs TOFU
Nutrition comparison per 100 g serving
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SOON-TOFU: EXTRA SOFT wins in 4 out of 11 nutrient categories
SOON-TOFU: EXTRA SOFT: 4
vs
TOFU: 2
(5 ties)
Overview
| Nutrient | SOON-TOFU: EXTRA SOFT | TOFU | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOON-TOFU: EXTRA SOFT | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOON-TOFU: EXTRA SOFT | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 35 MG | 29 MG |