TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About TOFU
TOFU is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 2.4g of carbohydrates, and 3.5g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, CONTAINS 2% OR LESS OF: GLUCONO DELTA LACTONE, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, TOFU gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TOFU
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More in Other Meats
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