TOFU vs PATTIES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

TOFU: 4 vs PATTIES: 4 (3 ties)

Overview

Nutrient	TOFU	PATTIES	Winner
Calories	71 cal	253 cal
Protein	7.1 g	17.6 g
Carbs	2.4 g	0 g
Fat	3.5 g	19.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU	PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	PATTIES
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.9 MG	2.0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	29 MG	66 MG

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