Know what is on your plate.
House Foods America, ORGANIC FIRM TOFU
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About ORGANIC FIRM TOFU
An organic firm tofu from HOUSE FOODS by House Foods America Corporation. Made with water, organic soybeans, and calcium sulfate as the sole coagulant. Per 100g it provides 82 calories, 8.2g protein, 2.4g carbs, and 4.7g fat, with 1.2g fiber. The higher protein content compared to the non-organic premium variety reflects the firm-style coagulation process using calcium sulfate, which allows more moisture to be pressed out and protein to concentrate. USDA certified organic soybeans. Gluten-free, dairy-free, and vegan. Calcium sulfate also contributes bioavailable calcium. Suitable for slicing, grilling, frying, or crumbling. No artificial additives or preservatives. Three ingredients only. A clean-label, organic tofu appropriate for plant-based cooking across diverse culinary traditions.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.
Dietary Information
ORGANIC FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, ORGANIC FIRM TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare House Foods America, ORGANIC FIRM TOFU
See how House Foods America, ORGANIC FIRM TOFU compares to other foods in terms of nutrition:
- House Foods America, ORGANIC FIRM TOFU vs Hormel, LEMON GARLIC PORK LOIN FILET, LEMON GARLIC
- House Foods America, ORGANIC FIRM TOFU vs Moran Meat, FRESH GROUND BEEF PATTIES
- House Foods America, ORGANIC FIRM TOFU vs Jobbers Meat Packing, GROUND BEEF
- House Foods America, ORGANIC FIRM TOFU vs Jobbers Meat Packing, GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.