ORGANIC FIRM TOFU vs ARTISAN VEGAN NUTTY BURGER
Nutrition comparison per 100 g serving
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ORGANIC FIRM TOFU wins in 5 out of 11 nutrient categories
ORGANIC FIRM TOFU: 5
vs
ARTISAN VEGAN NUTTY BURGER: 4
(2 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU | ARTISAN VEGAN NUTTY BURGER | Winner |
|---|---|---|---|
| Calories | 82 cal | 239 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 2.4 g | 29.2 g | |
| Fat | 4.7 g | 10.6 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFU | ARTISAN VEGAN NUTTY BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU | ARTISAN VEGAN NUTTY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 147 MG | 186 MG | |
| Sodium, Na | 12 MG | 416 MG |