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HOUSE FOODS, TOFU CUTLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
About HOUSE FOODS, TOFU CUTLET
Organic tofu cutlets from House Foods America Corporation, a Japanese-origin tofu brand. Per 100g: 153 calories, 12.94g protein, 3.53g carbohydrates, and 9.41g fat. Made from water, organic soybeans, organic canola oil, calcium sulfate, and calcium chloride. A firmer, pre-formed tofu product suitable for grilling, pan-frying, or air frying without extensive prep. Higher protein and fat than standard soft or silken tofu. Certified organic; dairy-free, gluten-free, and vegan. A convenient plant-based protein alternative requiring minimal preparation. Calcium sulfate contributes to the calcium content.
Ingredients
WATER, ORGANIC SOYBEANS, ORGANIC CANOLA OIL, CALCIUM SULFATE, CALCIUM CHLORIDE.
Dietary Information
HOUSE FOODS, TOFU CUTLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, HOUSE FOODS, TOFU CUTLET gets 34% of its calories from protein, 9% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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