HOUSE FOODS vs TEX-MEX GREEN CHILE & CUMIN FOR A TOUCH OF SOUTHWESTERN HEAT JACKFRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOUSE FOODS: 5
vs
TEX-MEX GREEN CHILE & CUMIN FOR A TOUCH OF SOUTHWESTERN HEAT JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | HOUSE FOODS | TEX-MEX GREEN CHILE & CUMIN FOR A TOUCH OF SOUTHWESTERN HEAT JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 153 cal | 64 cal | |
| Protein | 12.9 g | 1.8 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | TEX-MEX GREEN CHILE & CUMIN FOR A TOUCH OF SOUTHWESTERN HEAT JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | HOUSE FOODS | TEX-MEX GREEN CHILE & CUMIN FOR A TOUCH OF SOUTHWESTERN HEAT JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 12 MG | 145 MG |