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CORNED BEEF ROUND, CORNED BEEF

Other Meats Square-H Brands, Inc. Branded
134 Calories
15.2g Protein
0.9g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 741mg 32%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 63%
Carbs 0.9g 4%
Fat 8.0g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 741 MG 32%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
SWEET BBQ SEASONED BONELESS PORK ROAST 134 20.5g 5.4g 3.6g ANGUS BEEF FLAT IRON STEAK 179 18.8g 0g 11.6g ANGUS BEEF FLAP MEAT STEAK 196 19.6g 0g 12.5g ANGUS BEEF RIBEYE STEAK 277 17.9g 0g 22.3g ANGUS BEEF TENDERLOIN STEAK 149 21.4g 0g 7.1g ANGUS BEEF TOP ROUND STEAK 125 23.2g 0g 3.6g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Good source of Sodium, Na (32% DV).

About CORNED BEEF ROUND, CORNED BEEF

CORNED BEEF ROUND, CORNED BEEF is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 0.9g of carbohydrates, and 8.0g of fat. This food belongs to the Other Meats category.

Ingredients

BEEF ROUND, WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SPICES, NATURAL FLAVORINGS, SODIUM NITRITE.

Dietary Information

CORNED BEEF ROUND, CORNED BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CORNED BEEF ROUND, CORNED BEEF include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 134 calories per 100 grams, CORNED BEEF ROUND, CORNED BEEF gets 45% of its calories from protein, 3% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORNED BEEF ROUND, CORNED BEEF

See how CORNED BEEF ROUND, CORNED BEEF compares to other foods in terms of nutrition:

More in Other Meats

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