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Square-H, CORNED BEEF ROUND, CORNED BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 741 MG | 32% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Sodium, Na (32% DV).
About CORNED BEEF ROUND, CORNED BEEF
Blarney Stone corned beef round has 134 calories per 112g serving, 15.2g protein, under 1g carbs, and 8g fat. Made from beef round brined with salt, sodium phosphate, and sodium nitrite. A lean cut of corned beef compared to brisket, with fewer calories and less fat. Common in sandwiches or served alongside cabbage and potatoes.
Ingredients
BEEF ROUND, WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SPICES, NATURAL FLAVORINGS, SODIUM NITRITE.
Dietary Information
CORNED BEEF ROUND, CORNED BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CORNED BEEF ROUND, CORNED BEEF include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, CORNED BEEF ROUND, CORNED BEEF gets 45% of its calories from protein, 3% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Square-H, CORNED BEEF ROUND, CORNED BEEF
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