NASOYA, ORGANIC BLACK SOYBEAN TOFUPLUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About NASOYA, ORGANIC BLACK SOYBEAN TOFUPLUS
Nasoya Organic Black Soybean TofuPlus is a firm tofu made from filtered water, organic whole yellow and black soybeans, calcium sulfate, nigari, and vitamin E. Per 100g it contains 94 calories, 9.4g protein, 2.35g carbs, 4.7g fat, and 1.2g fiber. The addition of black soybeans alongside yellow gives it a slightly different flavor and appearance. It works in stir-fries, soups, and grilled preparations as a plant-based protein source.
Ingredients
WATER, ORGANIC WHOLE YELLOW AND BLACK SOYBEAN, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT), VITAMIN E ACETATE.
Dietary Information
NASOYA, ORGANIC BLACK SOYBEAN TOFUPLUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, NASOYA, ORGANIC BLACK SOYBEAN TOFUPLUS gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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