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Know what is on your plate.

United Natural, FIRM ORGANIC TOFU, FIRM

Other Meats United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
8.2g Protein
2.4g Carbs
4.7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 54%
Carbs 2.4g 15%
Fat 4.7g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 82 MG 2%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About FIRM ORGANIC TOFU, FIRM

Water, organic soybeans and calcium sulfate, that's the entire ingredient list for this firm tofu from Woodstock. An 85 gram serving has 82 calories, 8.24 grams protein, 4.71 grams fat, 2.35 grams carbs and 1.2 grams fiber, a straightforward whole soy food with no additives beyond the coagulant.

Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.

Dietary Information

FIRM ORGANIC TOFU, FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, FIRM ORGANIC TOFU, FIRM gets 40% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, FIRM ORGANIC TOFU, FIRM

See how United Natural, FIRM ORGANIC TOFU, FIRM compares to other foods in terms of nutrition:

More in Other Meats

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