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United Natural — ORGANIC EXTRA FIRM TOFU

Other Meats United Natural Foods, Inc. Branded
82 Calories
9.4g Protein
2.4g Carbs
4.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 59%
Carbs 2.4g 15%
Fat 4.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 82 MG 2%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Hatchery — 100% GRASS FED ANGUS BEEF RIBEYE STEAK 252 18.8g 0g 19.6g Kroger — BONELESS PORK LOIN CHOPS 152 20.5g 0g 7.1g Kroger — BEEF SHAVED STEAK 177 19.5g 0g 10.6g Meijer — BEEF ROAST TOP SIRLOIN 241 19.6g 0g 17.0g United Natural — FIRM ORGANIC TOFU, FIRM 82 8.2g 2.4g 4.7g Target — GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS, GARLIC HERB BUTTER & SPINACH 214 18.6g 0.7g 14.3g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About ORGANIC EXTRA FIRM TOFU

Woodstock's extra firm tofu uses water, organic soybeans and two coagulants, calcium sulfate and calcium chloride, to set a denser curd than standard tofu. An 85 gram serving comes in at 82 calories, 9.41 grams protein, 4.12 grams fat, 2.35 grams carbs and 2.4 grams fiber.

Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE.

Dietary Information

ORGANIC EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, ORGANIC EXTRA FIRM TOFU gets 46% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural — ORGANIC EXTRA FIRM TOFU

See how United Natural — ORGANIC EXTRA FIRM TOFU compares to other foods in terms of nutrition:

More in Other Meats

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