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Know what is on your plate.

United Natural, ORGANIC EXTRA FIRM TOFU

Other Meats United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
9.4g Protein
2.4g Carbs
4.1g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 59%
Carbs 2.4g 15%
Fat 4.1g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 82 MG 2%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About ORGANIC EXTRA FIRM TOFU

Woodstock's extra firm tofu uses water, organic soybeans and two coagulants, calcium sulfate and calcium chloride, to set a denser curd than standard tofu. An 85 gram serving comes in at 82 calories, 9.41 grams protein, 4.12 grams fat, 2.35 grams carbs and 2.4 grams fiber.

Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE.

Dietary Information

ORGANIC EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, ORGANIC EXTRA FIRM TOFU gets 46% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, ORGANIC EXTRA FIRM TOFU

See how United Natural, ORGANIC EXTRA FIRM TOFU compares to other foods in terms of nutrition:

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