ORGANIC EXTRA FIRM TOFU vs 5 GRAIN ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
ORGANIC EXTRA FIRM TOFU: 5
vs
5 GRAIN ORGANIC TEMPEH: 4
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 82 cal | 227 cal | |
| Protein | 9.4 g | 17.3 g | |
| Carbs | 2.4 g | 20 g | |
| Fat | 4.1 g | 9.3 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 82 MG | 320 MG | |
| Sodium, Na | 12 MG | 0 MG |