CORNED BEEF ROUND vs NASOYA
Nutrition comparison per 100 g serving
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CORNED BEEF ROUND wins in 5 out of 10 nutrient categories
CORNED BEEF ROUND: 5
vs
NASOYA: 4
(1 ties)
Overview
| Nutrient | CORNED BEEF ROUND | NASOYA | Winner |
|---|---|---|---|
| Calories | 134 cal | 94 cal | |
| Protein | 15.2 g | 9.4 g | |
| Carbs | 0.9 g | 2.4 g | |
| Fat | 8.0 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ROUND | NASOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF ROUND | NASOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 741 MG | 18 MG |