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House Foods America, PREMIUM TOFU

Other Meats House Foods America Corporation Branded
71 Calories
5.9g Protein
2.4g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 50%
Carbs 2.4g 20%
Fat 3.5g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 235 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ARCHER FARMS, BACON CHEDDAR STUFFED PORK CHOPS 171 20.7g 1.4g 8.6g CA GROWN, GROUND BEEF 152 20.5g 0g 7.1g CA GROWN, GROUND BEEF PATTIES 213 18.7g 0g 15.3g GOODNATURE, CENTER CUT CHOPS BONELESS PORK 174 21.1g 0g 9.4g MARKETS OF MEIJER, FRESH GROUND BEEF 214 18.8g 0g 15.2g FARMLAND, SALT PORK BELLY 607 7.1g 0g 62.5g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About PREMIUM TOFU

A premium tofu from HOUSE FOODS by House Foods America Corporation. Made with water, soybeans, calcium sulfate, and glucono delta-lactone. Per 100g it delivers 71 calories, 5.9g protein, 2.4g carbs, and 3.5g fat, with 1.2g fiber. Calcium sulfate is a traditional coagulant that contributes a firmer, denser set. Glucono delta-lactone is a milder acid coagulant that produces a smoother, silkier texture commonly associated with premium or silken-style products. The combination creates a versatile texture suited for pan-frying, baking, scrambling, or use in soups and stir-fries. Made from soybeans; contains soy allergen. Gluten-free and dairy-free. A clean, minimal-ingredient product with no artificial additives. Suitable for vegan and vegetarian diets as a primary plant-based protein source.

Ingredients

WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTOSE.

Dietary Information

PREMIUM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, PREMIUM TOFU gets 33% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare House Foods America, PREMIUM TOFU

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