PREMIUM TOFU vs PORK SHOULDER MARINATED FOR CARNITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM TOFU: 5
vs
PORK SHOULDER MARINATED FOR CARNITAS: 5
(1 ties)
Overview
| Nutrient | PREMIUM TOFU | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 177 cal | |
| Protein | 5.9 g | 15.9 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 3.5 g | 11.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PREMIUM TOFU | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 235 MG | 310 MG | |
| Sodium, Na | 12 MG | 743 MG |