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Gam Industries, SOFT TOFU

Other Meats Gam Industries, Inc. Branded
71 Calories
8.2g Protein
1.2g Carbs
4.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.3mg 7%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 61%
Carbs 1.2g 9%
Fat 4.1g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.3 MG 7%
Potassium, K 129 MG 3%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
WEIS QUALITY, GROUND BEEF PATTIES 253 17.3g 0g 20g HORMEL, BEEF CHUNK STEAK 196 16.1g 0g 14.3g VILLARI BROTHERS, SMOKED PORK HOCKS 232 0g 25g 14.3g HORMEL, ALWAYS TENDER, EXTRA LEAN PORK TENDERLOIN, TERIYAKI 116 17.0g 4.5g 3.6g HORMEL, ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET, HONEY MUSTARD 125 17.9g 3.6g 4.5g HORMEL, PORK CENTER CUT LOIN FILET, MESQUITE BARBECUE 107 17.0g 1.8g 3.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About SOFT TOFU

A minimally processed soft tofu from Vitasoy, made with non-genetically engineered whole soybeans. Per 100g: 71 calories, 8.2g protein, 1.2g carbs, 4.1g fat, 1.2g fiber. The ingredient list is brief: water, whole non-GMO soybeans, calcium sulfate, and magnesium chloride as coagulants. The high protein-to-calorie ratio makes it a practical plant-based protein source. Soft tofu has a delicate, custard-like texture suited to soups, smoothies, or light stir-fry dishes. Naturally dairy-free, gluten-free, and vegan. Produced by Gam Industries under the Vitasoy brand. A clean-label product with no additives beyond what is needed for coagulation.

Ingredients

WATER, WHOLE NON GENETICALLY ENGINEERED SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Dietary Information

SOFT TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SOFT TOFU gets 46% of its calories from protein, 7% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

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