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House Foods America, PREMIUM SOFT TOFU

Other Meats House Foods America Corporation Branded
71 Calories
5.9g Protein
2.4g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 50%
Carbs 2.4g 20%
Fat 3.5g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 235 MG 5%
Sodium, Na 12 MG 1%

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Smithfield Packaged Meats, MEDIUM COOKED ROAST BEEF 107 19.6g 1.8g 1.8g Sophie's Kitchen, VEGAN CRAB CAKES 185 4.6g 20g 9.2g BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS, BRAT ORIGINAL 250 21.1g 6.6g 15.8g Hormel, ROSEMARY, THYME & BASIL DRY SEASONED HERB PORK LOIN FILET, ROSEMARY, THYME & BASIL 107 18.8g 1.8g 2.7g Premio, MILD ITALIAN SAUSAGE, MILD ITALIAN 280 16g 1.3g 22.7g Greenfalcon, ARTISAN VEGAN NUTTY BURGER 239 6.2g 29.2g 10.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About PREMIUM SOFT TOFU

House Foods Premium Soft Tofu is a silken-style tofu made from water, soybeans, calcium sulfate, and glucono delta lactone as coagulants -- a minimal, traditional four-ingredient formula. Per 100g it provides 71 calories, 5.9g protein, 2.4g carbohydrates, 3.5g fat, and 1.2g fiber. Calcium sulfate contributes a meaningful amount of dietary calcium. House Foods is a leading Japanese-American tofu brand with wide US retail distribution. Soft tofu has a delicate, custard-like texture suited for miso soup, smoothies, desserts, and scrambled tofu preparations. Contains soy. Naturally vegan, gluten-free, and low in carbohydrates.

Ingredients

WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTOSE,

Dietary Information

PREMIUM SOFT TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, PREMIUM SOFT TOFU gets 33% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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