GROUND PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 652 MG | 28% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (28% DV).
About GROUND PORK
GROUND PORK is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 0.9g of carbohydrates, and 27.7g of fat. This food belongs to the Other Meats category.
Ingredients
PORK, SALT.
Dietary Information
GROUND PORK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND PORK include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, GROUND PORK gets 18% of its calories from protein, 1% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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