ORGANIC EXTRA FIRM TOFUPLUS
94
Calories
9.4g
Protein
2.4g
Carbs
4.7g
Fat
1.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
94
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 2.4g
1%
Dietary Fiber 1.2g
4%
Total Sugars 0g
Protein 9.4g
19%
Vitamin D 94mcg
470%
Calcium 235mg
18%
Iron 1.7mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
57%
Carbs
2.4g
14%
Fat
4.7g
29%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 1.4 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 1.7 MG | 9% | |
| Phosphorus, P | 118 MG | 9% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of Riboflavin (31% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About ORGANIC EXTRA FIRM TOFUPLUS
ORGANIC EXTRA FIRM TOFUPLUS contains 94 calories per 100g serving. It provides 9.4g of protein, 2.4g of carbohydrates, and 4.7g of fat. It also contains 1.2g of dietary fiber.
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