Know what is on your plate.
Kroger, GROUND BEEF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
About GROUND BEEF
Kroger Ground Beef is a fresh or frozen ground meat product from The Kroger Co.'s Kroger private label, sourced and packaged across the company's supermarket network. This formulation includes ground beef and natural flavoring as the only declared ingredients. The term natural flavoring in ground beef products typically refers to beef extract, beef broth, or seasonings used to reinforce the beef flavor profile; it does not indicate artificial additives.
Per 100 grams, this product provides 257 calories, 16.81 grams of protein, zero carbohydrates, and 20.35 grams of fat. The fat content and calorie density indicate this is a higher-fat grind, likely in the range of 73–80% lean, commonly labeled as 80/20 or used for burgers and meat sauces where fat content contributes to flavor and juiciness. No fiber is present as expected in a pure meat product.
This product is free from gluten, soy, dairy, eggs, tree nuts, peanuts, and sesame. It is not suitable for vegetarian or vegan diets. Ground beef at this fat percentage is widely used in hamburgers, meatloaf, chili, meat-based pasta sauces, tacos, and casseroles. Safe internal temperature for cooked ground beef is 160°F (71°C) as recommended by the USDA. Storage guidance recommends refrigerating and using within one to two days of purchase, or freezing for longer shelf life.
Ingredients
GROUND BEEF, NATURAL FLAVORING.
Dietary Information
GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 257 calories per 100 grams, GROUND BEEF gets 26% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kroger, GROUND BEEF
See how Kroger, GROUND BEEF compares to other foods in terms of nutrition:
- Kroger, GROUND BEEF vs Meyer Natural, GROUND BEEF HOMESTYLE PATTIES
- Kroger, GROUND BEEF vs Target, SIMPLY BALANCED, TENDERLOIN FILET
- Kroger, GROUND BEEF vs Target, SIMPLY BALANCED, RIB-EYE STEAK
- Kroger, GROUND BEEF vs Target, 85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES, BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.