SUNRISE, TOFU, EXTRA FIRM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
About SUNRISE, TOFU, EXTRA FIRM
Sunrise extra firm tofu from non-GMO soybeans keeps the ingredient list to four items: water, soybeans, sodium chloride, and calcium sulfate. The calcium sulfate acts as a coagulant and contributes some dietary calcium. Protein content is high relative to calories, fat is moderate, and carbs are minimal, making it one of the leaner plant protein sources available. Extra firm texture holds up well in stir-fries, pan-searing, and grilling without falling apart.
Ingredients
WATER, SOYBEANS (NON-GMO), SODIUM CHLORIDE, CALCIUM SULFATE.
Dietary Information
SUNRISE, TOFU, EXTRA FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, SUNRISE, TOFU, EXTRA FIRM gets 40% of its calories from protein, 6% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SUNRISE, TOFU, EXTRA FIRM
See how SUNRISE, TOFU, EXTRA FIRM compares to other foods in terms of nutrition:
- SUNRISE, TOFU, EXTRA FIRM vs House Foods America, TOFU
- SUNRISE, TOFU, EXTRA FIRM vs Turtle Island, ITALIAN STYLE DELI SLICES
- SUNRISE, TOFU, EXTRA FIRM vs Chekit, MADE BY LUKAS, FRESH VEGGIE BURERS
- SUNRISE, TOFU, EXTRA FIRM vs Georgia Peach Products, MICHAEL'S SAVORY SEITAN, VEGAN WHEAT MEAT
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.