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Smithfield Packaged Meats, MAPLE HAM, MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (30% DV).
About MAPLE HAM, MAPLE
Healthy Ones maple ham with a lean profile: 125 calories, 19.64g protein, 5.36g carbs, and 2.68g fat per 56g serving. Made from ham, water, sugar, natural maple flavoring, and maple syrup, cured with sodium erythorbate and sodium nitrite. The low fat content makes this one of the leaner deli meat options, and the maple flavoring adds sweetness without much extra calorie load.
Ingredients
HAM, WATER, SUGAR, CONTAINS 2% OR LESS OF NATURAL MAPLE FLAVORING, MAPLE SYRUP, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
MAPLE HAM, MAPLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE HAM, MAPLE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, MAPLE HAM, MAPLE gets 63% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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