Five Star Foodies, THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (26% DV).
About THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE, ORIGINAL
Foodies makes this pumpkin seed tofu alternative from just two ingredients: organic pumpkin seeds and filtered water. The result is a dense, plant-based block that carries the earthy, slightly nutty character of pumpkin seeds, along with a good amount of healthy fats and plant protein. It is an interesting option for those avoiding soy, though the texture and flavor profile differ notably from conventional tofu and may take some getting used to.
Ingredients
INGREDIENTS: ORGANIC PUMPKIN SEEDS, FILTERED WATER.
Dietary Information
Notable micronutrients in THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE, ORIGINAL include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE, ORIGINAL gets 21% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Five Star Foodies, THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE, ORIGINAL
See how Five Star Foodies, THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE, ORIGINAL compares to other foods in terms of nutrition:
- Five Star Foodies, THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE, ORIGINAL vs Greenfalcon, SWEET & SEXY ITALIAN SAUSAGE, SWEET & SEXY
- Five Star Foodies, THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE, ORIGINAL vs Wal-Mart, 93% LEAN, 7% FAT ORGANIC GRASS-FED GROUND BEEF
- Five Star Foodies, THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE, ORIGINAL vs Cooperative Regions of Organic Producer Pools, ORGANIC COUNTRY-STYLE BONELESS PORK RIBS
- Five Star Foodies, THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE, ORIGINAL vs Cooperative Regions of Organic Producer Pools, ORGANIC BONELESS PORK LOIN ROAST
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.