THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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ANGUS BEEF FLAT IRON STEAK wins in 5 out of 11 nutrient categories
THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE: 3
vs
ANGUS BEEF FLAT IRON STEAK: 5
(3 ties)
Overview
| Nutrient | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 283 cal | 179 cal | |
| Protein | 15.0 g | 18.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 24.8 g | 11.6 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 76 MG |