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Know what is on your plate.

Topco Associates, ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF

Other Meats Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
18.8g Protein
0g Carbs
11.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 62%
Carbs 0g 0%
Fat 11.6g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 76 MG 3%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF

Full Circle Market Angus Beef Flat Iron Steak from Topco Associates is a single-ingredient fresh beef cut delivering 179 calories, 18.75g protein, and 11.61g fat per 112g serving with no carbohydrates. The flat iron cut offers a balance of lean protein and natural marbling fat, making it a flavorful, high-protein choice for stovetop or grill cooking.

Ingredients

BEEF.

Dietary Information

ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF

See how Topco Associates, ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF compares to other foods in terms of nutrition:

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