ANGUS BEEF FLAT IRON STEAK vs 85% LEAN / 15% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS BEEF FLAT IRON STEAK wins in 4 out of 10 nutrient categories
ANGUS BEEF FLAT IRON STEAK: 4
vs
85% LEAN / 15% FAT GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | ANGUS BEEF FLAT IRON STEAK | 85% LEAN / 15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FLAT IRON STEAK | 85% LEAN / 15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FLAT IRON STEAK | 85% LEAN / 15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 49 MG |